Online therapy for women of color in California and Texas

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Online therapy for women of color in California and Texas 〰️

Your life may look good on paper, but something still does not feel right.

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You are showing up for work, family, relationships, and everything that needs to get done. Still, anxiety, depression, painful experiences, or patterns you cannot seem to shake keep following you. My work is centered on helping women understand what is underneath those struggles so they can feel more grounded, trust themselves more, and move through life with greater intention.

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You have learned how to keep going. Now you are ready to understand yourself more deeply.

You may find yourself overthinking, questioning your decisions, struggling in relationships, or feeling emotions that are hard to understand. You know you want something to change, but what you have tried has not gotten you where you want to be.

Therapy with me gives you space to look beyond what is happening on the surface. Together, we can begin to understand the experiences, relationships, beliefs, and messages that may still be affecting how you feel, how you see yourself, and the choices you make today. As that awareness grows, you can begin to respond differently, trust yourself more, and create patterns that feel healthier and more aligned with the life you want.

You can start with what is showing up for you now.

We start with what has been showing up for you right now, whether that is anxiety that keeps you overthinking and questioning yourself, depression that leaves you feeling disconnected or unlike yourself, or painful experiences from the past that still seem to be affecting you today. From there, we begin to make sense of your story, connect what you are feeling now with what you have lived through, and understand the bigger picture together.

Therapy for ANXIETY

Anxiety can leave you overthinking, questioning yourself, preparing for what might go wrong, or needing reassurance before you feel comfortable making a decision. Together, we can work on managing the anxiety while also becoming curious about the patterns, experiences, and beliefs that may be keeping it going.

Learn About Therapy for Anxiety

Therapy For Depression

Depression does not always mean that everything in your life has stopped. You can still work, parent, show up for people, and take care of what needs to get done while feeling disconnected, exhausted, unmotivated, or unlike yourself. Therapy with me gives you room to understand what you are feeling and what may be contributing to it.

Learn About Therapy for Depression

Therapy for Trauma

Painful experiences can continue affecting the way you see yourself, trust others, respond in relationships, and move through life long after the experience itself. This can include experiences you have always recognized as painful as well as things you grew up thinking were simply normal. Together, we can begin making sense of those experiences and how they may still be showing up for you today.

Learn About Therapy for Trauma

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Meet Aurelie

I am Aurelie Zephir, a licensed marriage and family therapist. I work with women who are ready to understand themselves beyond what is showing up on the surface. My approach is warm, collaborative, and curious. I want to understand your story with you, help you recognize the patterns that have been shaping the way you think, feel, and respond, and give you tools to begin making changes that feel right for you.