THERAPY FOR TRAUMA
You may already know that experiences from your past continue to affect how you feel, how you see yourself, and how you respond in relationships. You may notice that certain situations bring up strong emotions, that trust feels difficult, or that you keep falling into patterns you thought you had already moved past.
My work with trauma is about helping you understand how those experiences may still be shaping your thoughts, beliefs, emotional responses, and ways of protecting yourself. Together, we can look at what developed because of what you lived through, what is still serving you, and what may be keeping you stuck. From there, we can work toward helping you feel more grounded, trust yourself more, and make choices that are not only based on what you had to do to survive.